Better Night for Menopause Support

During perimenopause, levels of progesterone, a hormone that plays an important role in promoting calm, begin to decine. Progesterone helps thebody feel more setled and resilient to stress, so as levels fall, many women notice they feel less able to cope with everyday pressures.

At the same time, hormonal fluctuations can make the nervous system more reactive. This may show up as increased anxiety, a racing mind, or wakingduring the night with sudden, intrusive thoughts, even when nothing in particular feels wrong.

It can also explain why sleep may feel lighter or more fragmented, and why early-morning waking becomes more common during this stage. Thesechanges are common, but they can feel unsettling when they appear suddenly.

Better Night brings together a carefully balanced blend of botanicals, vitamins and minerals, chosen to support relaxation, emotional balance and night-time recovery when sleep feels harder to come by.

At the heart of the formula are trademarked, clinically studied forms of ashwagandha (KSM-66®) and saffron (Affron®). These ingredients were chosen for their ability to support the body’s response to stress and emotional well-being, helping the mind feel calmer as you transition toward sleep.

Supporting botanicals, including lemon balm and chamomile, are included for their long history of traditional use in promoting relaxation and helping the body wind down in the evening. Montmorency cherry provides a natural source of compounds associated with the body’s normal sleep-wake rhythm.

To complete the blend, magnesium glycinate and vitamins B6, B12, and D3 support normal nervous system and psychological function, which can be especially important during times of hormonal change. Vitamin K2 is included alongside vitamin D3 to support absorption, helping ensure these nutrients are effectively utilized by the body.

Each ingredient has been selected not only for its individual benefits, but also for how it works together as part of a gentle, non-sedating formula designed to support better rest and nighttime balance when taken consistently.

Better Night is designed to be taken in the evening as part of your wind-down routine.

Recommended use to support mood and sleep:

✔ Take 2 capsules in the evening
✔ About 1hour before bed is ideal

For longer-term use, a lower dose of 1 capsule each evening may also be appropriate, depending on your individual needs.

Taken consistently, Better Night supports relaxation and nightime recovery, allowing the carefuly balanced formula to work gently overnight.

Better Night is designed to support relaxation in the evening, not to sedate. It does not contain sleep medications and is non -habit forming

Some women who have been sleeping poorly for a long time may notice they feel more tired at firs, as their body begins to recover from accumulatedsleep debt. This usually improves as sleep becomes more settled and consistent over time.

We recommend taking 2 capsules in the evening about 30 minutes to 1 hour before bed. As your body becomes more rested, some women findthat 1 capsule each evening provides sufficient ongoing support.

It's always best to listen to how your body responds over time and adjust accordingly.

Yes. Beter Night is designed to be used alongside the rest of The Better Menopause range. Many women choose to take it with Better Gut as part ofabroader routine that supports overall wellness through perimenopause and beyond.

Yes. Better Nightis non-habi foming and designed for regular use as part of an evening routine. It supports the body's natural ability to unwind ratherthan forcing sleep, which is why many women choose to take Better Night consistently over the longer term.

Because the formula contains ashwagandha, some women prefer to cycle their use by taking a short break after several months of continuous use. Thiss a personal choice rather than a requirement, and our flexible subscription options make it easy to pause and restart whenever it feels right for you.

Yes. Better Night can be taken alongside hormone replacement therapy (HRT) or other prescribed hormone treatments. Itis designed to complement,not replace, medical care by supporting relaxation and nighttime balance as part of an evening routine.

Beter Night does not contain hormones or sleep medications, and many women choose to use italongside HIRT as part of a broader approach tosupporting sleep and well-being during perimenopause and menopause.

As with any dietary supplement, ifyou have a medical condition or are taking prescription medication, its alvays bestto consult your physician orhealthcare professional before use to ensure it's appropriate for your individual needs.

The ingredients in Better Night do not have any known containdications for women with a history of cancer. However if you are curently undergoingtreatment or taking prescription medication, we recommend speaking with your physician, oncologist or healthcare team before starting any newdietary supplement.

Yes. Night waking and early-morning waking are common during perimenopause and beyond.

Better Night is designed to support relaxation and nightime recovery, which may help support more setled slep paterns when taken consistently.

No. We've carefully formulated Better Night to be as clean as possible.

Only naturally derived bulking and flow agents are used, including brown rice and bamboo extract.